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Adnan Shares Training Tips with GEARS

I recently shared some endurance training advice with the Greater Eugene Area Riders club.  Check it out right here:

Miller Makes First Cross Crusade Podium

AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks round of the 2017 Cyclocross Crusade.  The solid result is Mark's first CX podium and marks a great transition to cyclocross from his summer peak at BC Bike Race in Canada.


Kennedy’s Great Weekend in The Gorge

AES Athlete Ann Kennedy of the Cycling Team had a nice pair of races in Oregon last weekend.

The annual Gorge Roubaix brings out Oregon, Washington, and California's gravel road enthusiasts for a day of old-school road racing near Hood River.   The next day, the die-hard stick around for the Gorge Grinder 65 in the hills east of The Dalles.

Kennedy, who specializes in cyclocross, did both and placed 5th at the Gorge Roubaix before winning the Master's Women class the next day at the Grinder.  Here's a photo of Ann with the spoils of her work:


And on the start:


Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold

This past Saturday, AES athlete Ann Kennedy consolidated a strong start to her season by winning Zaaldercross (part of the GPBR Series) in nearby Vancouver, Washington.  The win puts her 3rd in her class with two events yet to run.  Here's a photo of Ann in action:


Endurance mountain biker Ed Serrat has had a great season, with notable results across the country.  An 11th place finish at Oregon's High Cascades 100 was followed up this past weekend with 13th at Fool's Gold.  The latter result was achieved after delays caused by a rear tire puncture in the early miles.

Here's a photo of Ed in action:

Elle Anderson Season Review

I recently wrote a little article for Quarq detailing Elle Anderson's successful 2015/2016 cyclocross season.  Check it out on the Quarq website:

Podium Weekend For Serrat and Anderson

AES mountain bike racer Ed Serrat finished his season on a high at The Iceman Cometh in his home state of Michigan.  Ed had been targeting Iceman and had an excellent race against a stellar field.  Ed's season has been fantastic and we're looking forward to 2016!


That's Ed on the left!

Also today, AES Pro CX rider Elle Anderson rode to a podium finish in the Derby City Cup ProCX race against a stacked field.   Elle has been preparing for her 2015/2016 European campaign and she's off to an excellent start. 


Elle on the right!  Photo by SRAM.

Serrat hits target at High Cascades 100

AES athlete Ed Serrat rode to an excellent 14th place finish in his first High Cascades 100.  It was his first time riding in Bend and the trails seemed well-suited to his talents.  His Vets Men time of 9.27 would have placed him in the top-20 of the Open Men.  He plans to return next year as well.


Ed and his grandson(!) post-race at the High Cascades 100.

Team AES-Cable Huston in Portland Monthly Magazine

The sport of cyclocross, and team Aeolus Endurance Sport-Cable Huston, was recently profiled in a Portland Monthly Magazine feature entitled "Break a Sweat Like Portland's Top Athletes."

Check it out!


AboutFace Magazine Interview

I was recently interviewed in a local magazine.  We spoke about coaching and, of course, VeloPro.  Here's the article:

Serrat and Kennedy Podium at IceMan and OBRA CX Champs

AES athlete Ed Serrat had a great race at Michigan's Iceman Cometh.  Ed had spent the autumn preparing for his season finale here, and he finished it well in 3rd place.  Here are the nasty conditions the race saw this year:


Meanwhile, at the OBRA Cyclocross Championships, AES athlete Ann Kennedy scored a 3rd place finish in the Masters A class.

Over the top radio Velopro interview #2

George Thomas had myself, along with VeloPro beta testers Jeff S and Monty H on the show to take last week's interview a bit further into the user experience realm:

Check Out Fitness Podcasts at Blog Talk Radio with overthetop on BlogTalkRadio

Over The Top Radio interview about Velopro

Check out this great interview from George Thomas of Over The Top Radio.  We discuss my VeloPro project in detail:

Check Out Fitness Podcasts at Blog Talk Radio with overthetop on BlogTalkRadio

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