News & Events

Kennedy’s Great Weekend in The Gorge AES Athlete Ann Kennedy of the BicycleAttorney.com Cycling Team had a nice ...
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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Elle Anderson Season Review I recently wrote a little article for Quarq detailing Elle Anderson's succe...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Strength, Tactics, and Preparation. Get ready...

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Speed, Recovery, and Finesse. Make 2016 your best CX season ever...

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Assess your season, and plan your next one.

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Reach your sporting goals while keeping the rest of your life in balance.

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Riders of all levels have fun while learning how to eat, sleep and perform at their very best.


Training for cycling or triathlon takes time, but it need not take all of one's time.  A holistic approach to life is the key to maximizing performance on the bike. 

Adnan's training philosophy revolves around this approach, allowing individuals to reach their sporting goals without unbalancing their lives as a whole.

Adnan can help you review the 2017 season, and make 2018 your best year yet.  You'll ride with confidence knowing that your cycling coach and your training program are perfectly in tune with your goals - both on and off the bike.

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