News & Events

Podium Weekend For Serrat and Anderson AES mountain bike racer Ed Serrat finished his season on a high at The Icem...
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Serrat hits target at High Cascades 100 AES athlete Ed Serrat rode to an excellent 14th place finish in his first H...
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Team AES-Cable Huston in Portland Monthly Magazine The sport of cyclocross, and team Aeolus Endurance Sport-Cable Huston, was ...
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Tips for Athletes

Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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All Torque and No Action Originally written for and published in RacecenterNW Magazine. It's easy to...
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Optimizing your rest Originally written for and published in RacecenterNW Magazine. Everyone kno...
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Reach your sporting goals while keeping the rest of your life in balance.

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Riders of all levels have fun while learning how to eat, sleep and perform at their very best.

Training for cycling or triathlon takes time, but it need not take all of one's time.  A holistic approach to life is the key to maximizing performance on the bike. 

Adnan's training philosophy revolves around this approach, allowing individuals to reach their sporting goals without unbalancing their lives as a whole.

Adnan can help you review the 2015 season, and make 2016 your best year yet.  You'll ride with confidence knowing that your cycling coach and your training program are perfectly in tune with your goals - both on and off the bike.

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